1, eye
Eye health is very important, especially after the age of 30, when the body is the aging of various organs began when the incidence of eye diseases, will be along with it. After a lot of the professional examination in the absence of eye disease is not easily found before, it's health and regular eye examination should be from us.
The symptoms may occur: blurred vision, eye fatigue, pain, dryness, to see objects blurred, photophobia, and even headaches, nausea, symptoms appeared simultaneously.
Check the content: myopia, hyperopia, amblyopia, astigmatism, glaucoma, cataract, presbyopia, diabetic retinopathy. If you normally wear glasses or contact lenses, but also need to periodically check the vision in order to avoid discomfort caused by spectacles headaches and eyestrain problems.
When checking: Under normal circumstances, once every two years to be done to the eye examination. Have diabetes, hypertension or family history of male eye, at least one eye examination each year. See a doctor before take off glasses, let rest 10-20 minutes after the eye, and then conduct a comprehensive inspection.
How to check: check must find an eye specialist, including:
Ophthalmologists, check the eyes and around the whole situation, to determine the existence of your eye, to what extent and how the treatment, the need for surgery, and so on.
Optometrist, he was not a doctor, so the situation can only check your vision and make appropriate recommendations to help you better protect vision and eye health.
2, teeth
A person's teeth can best embody his health, but also can see his health habits. Teeth is not only to the beautiful, but also affect the pronunciation, chewing, and the whole body health. Dental health may lead to systemic infections, viral myocarditis, hypertension, glomerulonephritis, nephritis complications. Daily brushing and flossing can not fully ensure the health of our teeth, we also need regular inspection and scaling and polishing.
Symptoms may occur: pain, loose teeth, bleeding gums, chewing difficulties, bad breath.
Check the contents of: dental caries, dental calculi, Gingivitis, periodontitis, root.
When examination: Although most people feel like going to the dentist is a nightmare experience, but you still have to at least six months for a checkup.
3, dorsal
Back discomfort has become a modern epidemic, according to surveys, 80% of adults have had a similar experience. It looks quite a thing the past, but people uncomfortable up terribly upset, restless. Even to the point where action can not be normal, severely affected the daily work and life. Sedentary office can not neglect the most is back, older, we should better take care of his back.
According to the survey, 90% of back pain caused by muscle or ligament injuries. Even if you have not encountered cases of low back pain, pay attention to maintaining good body posture is the key to prevent back problems.
Symptoms may occur: pain and uncomfortable.
Check the contents: the existence of back fractures, dislocated vertebrae, hernias, muscle or ligament injuries. Necessary, blood and urine need to check whether the internal organs back discomfort related lesions.
When checking: back pain is often a reminder, to tell you a health problem, so do not ignore it, do not judge for themselves the reasons for back pain. The correct way is, one has symptoms, it is necessary and timely medical treatment.
How to check: back pain caused by too many reasons, so check in to the hospital when, should not styled, or to relieve pain for the purpose, but to find out the real causes of back pain, and thus targeted for treatment.
D, genital
Testicular cancer is a lot of men want to avoid talking about the problem, but it is also 15 years old to 34-year-old men the most common form of cancer. Testicular cancer is a highly malignant tumor, in the event, transfers are fast, very dangerous. But the good news is that testicular cancer if detected early and treated early, the cure rate is almost 100%, so for the periodic inspection should not be underestimated testis.
The symptoms may occur: testicular swelling, there are lumps, testicular pain.
Check the content: by testicular examination, blood tests, urine tests and other means of detecting the presence of cancer.
When examination: self-examination is to check one of the main means of testicular cancer, the best guarantee that once a month.
How to check: the best time for self-examination in showers, the scrotal skin is most relaxed. At this time inspection easier, and high accuracy. First hand Pinto testis, testicular weight and texture sensation; and palpation with both hands, first check the side in order to control the size, shape and texture.
Cancer occurs when the testicle swollen, hard texture, smooth surface, but loss of normal elasticity, or a few pieces of nodules within the testis. When the initial feeling of self-examination have mass, falling flu would be timely to the hospital for further checks.
5, sexually transmitted diseases
Young people to boldly accept the variety of "non-marital sex", does not have the sense of self-protection, resulting in the speed and scope of sexually transmitted diseases are also increasing. To promote safe sex, be too late. Must also remind the sexual life of men pay attention to check if they are sexually transmitted diseases.
Symptoms may occur: discomfort, urinary frequency, urgency, dysuria, penile secretion of foreign body, there is smell.
Check the contents: penis examination, blood tests, urine.
When checking: In addition to symptoms and timely medical treatment, the normal male the best year for a checkup; if you also have several sexual partners, or frequent one-night stand, the best checking several times a year to ensure that reproductive health; if recently for a new girlfriend, for you and love interests, it is recommended that you have to do the relevant checks.
How to check: can you understand the symptoms of venereal disease control, self-examination.
Meanwhile, if you understand the sexual partner's reproductive health and medical history, will be more helpful to your self-examination. In case you can not determine the best doctor.
6, diabetes (blood glucose levels)
China now has 30 million diabetes patients, this figure is still rising, and was dropping. Experts advise young office workers have to pay attention to check their blood sugar levels, maintain a healthy lifestyle, so as not to mess with the upper body disease.
The symptoms may occur: the so-called "three a little" is a typical symptom of diabetes. Thirst, polydipsia, polyuria, polyphagia, weight loss.
Check the contents: blood glucose level, blood pressure, family history, body weight.
When checking: When you show up and the typical symptoms, please consult a doctor immediately. Under normal circumstances, once a year inspection. Obesity, especially abdominal obesity, and hypertension, hyperlipidemia, or family history of diabetes in young people, recommended blood glucose levels as soon as possible to the hospital.
7, cholesterol
High cholesterol is a major cause of coronary heart disease, it is a relationship between cholesterol level of life and death issue. American researchers proposed three years ago, young people with high cholesterol and more likely to develop heart disease later years. Analysis showed that serum cholesterol higher than 240 people, less than 200 people than heart disease more than 3 times as likely to die over. High levels of cholesterol than normal life expectancy of males 4-9 years of short men.
The symptoms may occur: no obvious symptoms.
When checking: It is recommended to do a cholesterol check a year.
How to check: doctor through a blood test to determine if your high cholesterol.
8, blood pressure
Hypertension is the world's most common cardiovascular disease, is one of the largest epidemics, often caused by heart, brain, kidney and other organ complications. Usually people think only old people suffering from high blood pressure, but, as people pressure to increase, it also Chuxian in Nianqing Ren's body, especially those with families Yi Chuan Bing, or Benshen high blood pressure on people, regular checks of blood pressure very necessary.
The symptoms may appear: often feel dizziness, nausea, headache the morning.
When checking: Under normal circumstances, it is recommended to do once a year, blood pressure measurement. Have a family history, job stress, alcoholism, smoking populations, paying particular attention to hypertension in check, better to bring their own blood pressure measuring instruments.
How do I check: ready to measure blood pressure before you empty your bladder, do not drink coffee, do not smoke, rest, relaxation measured after 20-30 minutes.