① Mount psoas: eat with both hands, middle and ring finger means a face attached to the lumbar spine on both sides of the skin on the wrist with the forearm in order to make circular rhythmic massage. Push nature, action to ease coordination, about 120 times per minute and do 2 minutes.
② Li lumbar ribs: arms akimbo, thumb in the post, saying that face pressed in the lumbar sacral spine on the abdominal muscles and abdominal muscles to walk along the sacral spine direction, with the deep in a balanced and sustained pressure from top to bottom, slowly moving, cis-bars is justified. Repeated 20 times. This method can straighten out and stretch muscles.
③ buckle psoas: arms akimbo, in the post-thumb, the thumb side off to the spine lumbar sacral spine muscle edge, and then forced from the inside out dial button, dial button moves up and down when repeated 50 times. This method can alleviate the psoas spasm, there is elimination of psoas fatigue.
② Li lumbar ribs: arms akimbo, thumb in the post, saying that face pressed in the lumbar sacral spine on the abdominal muscles and abdominal muscles to walk along the sacral spine direction, with the deep in a balanced and sustained pressure from top to bottom, slowly moving, cis-bars is justified. Repeated 20 times. This method can straighten out and stretch muscles.
③ buckle psoas: arms akimbo, in the post-thumb, the thumb side off to the spine lumbar sacral spine muscle edge, and then forced from the inside out dial button, dial button moves up and down when repeated 50 times. This method can alleviate the psoas spasm, there is elimination of psoas fatigue.