To the average daily intake of 2000 calories anchored.

     1, lower caloric intake

     Nutritionists believe that no matter what you control - protein, carbohydrates or fat, and ultimately lowering the calorie intake. If a person is a small intake of 800 kcal of heat can be reduced in 6 weeks, 10 pounds weight; less intake of 500 calories in two and a half months to reduce 10 pounds body weight. We do not carry weight down too quickly, otherwise it is very dangerous. Notice, per person per day intake of at least 1,200 kilocalories of heat, if the supply of body heat too few; will lose muscle. Muscle is the body burn calories, the key to the promotion of metabolism.

     2, eat a meat, 2 months minus 10 pounds:

     Experts pointed out that for every 1 gram of fat, 9 kcal kg.

     Compared with fat, carbohydrates and protein calories per gram, much lower, about 4 kcal. Therefore, in order to lose weight do not eat things that can be fresh vegetables, fruits, grains consumed each day instead of fatty foods (such as butter and other food), the experts believe that if done eating only 20-40 grams per day fat, within 2 months you can lose weight 10 pounds. However, not everyone can eat less fat, lose weight, if eating too much carbohydrate, but also make weight.

     3, to reduce food intake:

     To reduce weight, without giving up favorite foods, it is important to be controlled. If you prefer a certain food and dietary intake of large, it should pay attention to reduce the weight of each. Than four times a week, each 200 grams of meat consumption, but for each 100 grams, so that may reduce the intake of 1200 kcal of heat can be about 7 and a half months time, significantly reduced body weight. Recommended weight loss put a scale in the kitchen and paste a banner tips and pay attention to remind ourselves of the weight of food intake.

     4, one meal per day flow minus 10 pounds eating five weeks:

     Flow system of eating is usually done is very convenient. If only eat one meal a day flow of food or drink, you can reduce in 8 months, 10 pounds body weight. Stream water should be diversified so as to avoid the lack of nutrition. Under the guidance of a doctor, or even two meals a day flow of water. This can in 5 weeks to reduce 10 pounds body weight. However, to ensure that the selected flow body needs food to provide nutrients and proteins, and to guarantee three meals a day.

    5, take 45 minutes for six months by 10 pounds:

     Adhere to 5 days a week, day 1, every 45 minutes to walk 5 kilometers away, this could be within 6 months minus the 10 pounds body weight. If within 45 minutes walk 6.5 km, then the weight loss faster. Some people might say, "no time to walk." In fact, time is out of the past. Cardiovascular physicians pointed out: using this weight loss may increase the appetite. Therefore, before or after a walk, you can eat low-fat food or fresh fruit, drink plenty of water to supplement the reduction in body water due to sweating.

     6, fixed exercise:

     Fixed exercise 3-5 times a week, may well be to reduce body fat, lose weight, increase muscle, so energetic and a good way. Running, 5 times a week, every 45 minutes, the speed of 170 meters per minute can be in 3 months a reduction of 10 pounds; dancing, six times a week, each 1 hour in 4 months to reduce 10 pounds ; swimming, 4 hours a week can be reduced in 4 months, 10 pounds; riding a bicycle, a week four times, each time 1 hour, the speed of 15 kilometers per hour can be reduced in 5 months, 10 pounds. If you have not previously been regular exercise, start to do less to avoid bodily harm. Excessive movement will increase appetite, so that can not be achieved weight loss goals.

     7, strength training:

     Strength training can enhance muscle. Muscle more

     The faster the metabolism. 3 times a week 45 minutes of weightlifting exercise in 10 months reduced by 10 pounds. In order to avoid hurt the body, should be invited to coaches to help choose the appropriate weight and the development of appropriate exercise program. To do stretching exercises before and after exercise in order to maintain the body's flexibility, weight-lifting weight and frequency can be gradually increased.

    8, reducing caloric intake combined with a walk:

     Use soda water instead of Coca-Cola, a small daily intake of 150 kilocalories. Taking into 5 times a week, every 45 minutes of the 5 km walk, you can in 3 months, a reduction of 10 pounds. If we lower the heat a few more still to maintain the above-mentioned walking, can be in 7 weeks, a reduction of 10 pounds.

     9, reducing fat intake combined with weight lifting:

     This method can consume excess body fat, maintain a good shape, an increase of muscle, speed up the metabolism, promote cardiovascular health. Eat 20 grams of fat per day, weightlifting for 20 minutes, three times a week, three and a half months could be reduced by 10 pounds.

     10, the best choice:

     Based on the above nine kinds of methods to develop a progressive and able to ensure the implementation of the plan, the best combination of the program is to control the fat intake, exercise and strength training. As long as there is confidence and perseverance to do it, we will be able to achieve weight loss, strengthen muscles, promote cardiovascular health and body metabolism purposes. Reduction of 100 kcal a day calorie intake, walking 3 times a week, every 30 minutes walk three kilometers a week to do weight training two times per 40 minutes. Such a combination could be in 5 months, a reduction of 10 pounds. The start of combination of three methods will be done, it could not adapt, we might try to gradually increase. For example, a way to add a way to do it. Be patient, do not impatient for success.

People to lose weight should first clear point is that weight loss is no panacea, no eating on the lean weight loss products, slimming products, the role is to help overcome the difficulties encountered in weight-loss process. On the market for "slimming health products", "weight-loss drugs", "downsizing equipment" may have a correct understanding of the need to take evidence-based medicine (Evidence-based medicine) principles to analyze, to see a reliable basis for scientific experiments in order to Recognizing that these products are real and effective.
 
Then how to select all of the most recognized weight-loss products? As well as safe and effective circumstances, prices will work best?
 
Choose slimming products first according to their own physical conditions (for example, that an adverse drug reaction, they have no other diseases, their own body weight, etc.) have a comprehensive understanding of the situation if they can not be ascertained, they should consult an expert or professional people, do not jump to judge on their own.

First and foremost, is the lowest side effects of slimming products. Natural choice. In addition to movement of natural weight-loss drugs to lose weight in addition to the most secure. However, there are good natural effect of the very few very small.
 
So, we are in the pursuit of weight loss situation, you should opt for a variety of physical processes after a natural herbal extract, preparation made of. Is not only safe and secure, and high purity. (However, many chemical classes of drugs are also a lot of people are buying, but you know they damage the body? A lot of chemistry classes in weight-loss drug sibutramine and so on are.
 
Sibutramine is a central nervous system inhibitors, may cause high blood pressure, rapid heart rate, loss of appetite, insomnia, abnormal liver function and other side effects, if consumers are unknowingly taking containing the ingredient of health food products, There may have serious consequences.
 
Followed by weight loss products, the best results. In the case of the low side effect of the best. This point, if in the past, indeed bad choice, because we do not personally test can not accurately know its effects. Do not know who had been used, just by virtue of the introduction and advertising businesses, we can not sure.

Second purchase method.
 
There is no doubt that the formal-type web site. Because many commodities, especially health care and other categories of products in physical stores which is not only a high asking price is high, but even if they are not easy to deceive their own interests or to vent their anger. In the regular type of site? Low cost, but that is a price the market, price competition is fierce.
 
Mainly describes how to choose weight loss product, we can compare themselves. But we must remember that I found in these days of a phenomenon: the introduction where almost all weight-loss drugs to lose weight attached before and after pictures contrast.
 
Readers friends do not too much business presentations and photographs as the basis to judge, because the present computer image processing techniques can be taken as real extent, and we do not know this person what exactly is taking the product to achieve this effect. In short, praise the rate of sales and buyers is the real basis for the purchase.

In short, buy slimming products should be multi-thoughtful, so weight loss also known as the heart will feel at ease.

Method 1: kelp and coffee is the weight-loss products, baby yo! Combination of the two food can stimulate the body rid excess fat to achieve weight-loss purposes.

Method 2: eat radish, because spicy radish contain ingredients inside can promote the metabolism of body fat, reduce fat accumulation in the body.

Method 3: As the laughter will affect the 80 group of muscles, leading to obesity, so laughing is Korea's most popular weight loss a small magic yo!

Method 4: Grapefruit is rich in vitamin C, sugar is not high, so if it means eating a grapefruit instead of a meal, it is easy to slim down.

Method 5: climb the stairs step by step when the two bands, will soon be able to feel the thigh muscles ache, hip strong, and quickly come to, let's try!

Method 6: Cucumber propanol acid, which help contain the food material in the body of carbohydrates into fat, to eat Oh!

Method 7: Every day in California candied and pink roses with tea drinking, so that can promote metabolism, may be to remove the grease Supian and the gastrointestinal tract.

Method 8: If you do not eat anything it is surely not, honey dip bananas a day and calories than meals are also low, a naturally slim down.

Method 9: Apple is a weight-loss San goods, therefore, many people do use it for dinner! Insist on eating dinner there will be tangible results to one or two apples.

Methods 10: Zhang mouth as far as possible, making whistling lips, lips to minimize the forward protruding, repeated 10 times so are able to make the face smaller yo!

Dieting to lose weight from the outset doomed to failure. No one will doubt that you eat can not be getting thinner. Africa's poverty-stricken areas to see skinny, eyes glaze over when the kids would know. The question is how long you can stand, results and consequences. The following answers will make you very disappointed diet: diet can lose weight, diet can not lose weight, fruit can not lose weight! They not only fail, but will make you more fat more aging!

Dieting to lose weight will make you physically drop down exercise, nutrients reduced; a long time can also cause brain cell death, hair loss, osteoporosis, and menstruation stops, and cause gallstones and other serious consequences. Later you definitely can not stick and began to eat things, weight and ultra-rebound will eventually rebound. Why? Because the human body as the metabolic rate of food intake, exercise, and nutrients declines. Your body is very smart, we should prepare prepare against natural disasters, like hibernating bears, learning to adjust (reduce) metabolic rate to tide over difficulties. Thus, even with the weight before the return to the same caloric intake, body fat storage more than in the past, like a fat bear in autumn next year because the metabolic rate has dropped.

Dieting to lose weight often eat vegetarian food, and some even eat vegetables or fruits. This will result in essential amino acids, fatty acids, fat-soluble vitamins, such as vitamin B12 and carnitine deficiency. The lack of these nutrients will give you dry skin, muscle relaxation, looking pale, hair loss, unresponsive; the same time, decrease the efficiency of lipid metabolism, thereby further increasing obesity. "Weight loss in January, three years of aging!" Really that is not false!

Now mostly vegetarian white rice, white pasta, white bread and sugary snacks. These refined sugar and starch will make your blood sugar fluctuations and nutritional deficiencies, resulting in a strong sense of hunger. You start from the diet, the results tend to eat too much end!

Fat people are guilty of eating the wrong person, successful weight-loss diet must be changed error

The real goal of weight loss should not be the only weight loss, but should be on reducing fat, increasing muscle, nutritional supplement, to promote basic metabolism and overall health. Completely healthy people will not have excess fat, including subcutaneous fat, visceral fat and blood lipids. In other words, fat people are patient, obesity is a disease, a metabolic disorders, caused by improper lifestyle. Fat people are guilty of mistakes in life, especially eating the wrong person. Does not correct diet mistakes weight loss will never be successful! Only the restoration of health, excess fat will leave you! Weight loss success and back to health in fact is one thing!

You should not need to diet to lose weight. The most effective and healthy diet is a low-carbohydrate nutrition, weight-loss, that is, carbs diet. You can get rid of fat at the same time get rid of hunger (Zero Hunger), in reducing fat while improving the skin, all the fat, including body fat, visceral fat and blood lipids are down!

According to carbs diet, you need to adhere to the meat-based, raw mixed vegetables, to add L-carnitine (L-carnitine) and other nutrients, a large number of drinking unboiled water to drink straight, moderate exercise. This method does not diet, not diminished chest, do not rebound, can reduce 3-5 pounds per week. (If you fail, it may be to reduce fat, but muscle has increased, thus increasing basal metabolism, burning efficiency.)

In fact, all partial herbivores are pregnant, all the partial predators are very slim. In my opinion, the most lovable animals are pigs. Think of view, how the pigs are fed fertilizer? It is eat the food, long out of it is fat! Vegetarian diet is like "pigs", Yuejianyuefei!

Why? Food will be converted in the body as sugar, sugar will be further converted to fat. In other words, eat food, especially flour and rice, is no different from candy! Sugar can burn more than two hours, and no nutrition, so eating sugar or starch, vegetarian soon after you eat something. Tests showed that people can eat 20 pounds a day or more of sugar! On the other hand, sugar or starch vegetarian cause blood sugar fluctuations, nutritional deficiencies, you will lack energy, exercise less. On the contrary, even if the full release, you could eat one day a few catties of meat, eat meat, you will not drowsy, just want to exercise. Meat Nutrition comprehensive, blood sugar stable and your appetite will be a natural control, energy and physical activity will naturally increase, coupled with lean meat contained in the fat-burning agent L-carnitine, do you think they are not thin and can not!

You know it’s not attractive. No woman wants a jiggling flabby belly hanging over a cute bikini bottom or slopping out over an adorable pair of jeans.
You can blame your DNA or your hormones or your age. But the fact remains that you still have to fight that sloppy stomach as if your life depends on it. Your health risk Medical research has consistently shown that when you have more hidden visceral adiposity or belly fat, you have an increased risk of life-threatening diseases and an increased risk of earlier death (Koster, American Journal of Epidemiology, 2008). You have a greater risk of high cholesterol, high blood pressure, and heart disease, metabolic syndrome and diabetes, gallbladder problems, and colon cancer. Belly fat in women can alter female hormone production and increase the risk of breast cancer. This killer fat adipose tissue secretes unique chemicals that not only disrupt your hormone balance, but can alter important normalizing biochemical pathways. Research has recently identified inflammatory molecules associated with this adipose tissue that can create painful damage throughout your whole body. How much is too much? A woman can find out if she has too much belly fat with an easy home test: a tape measure. Studies have shown that measuring your waist circumference has proven a more reliable predictor of health risk than your BMI (body mass index) or other complicated procedures (Lee, Journal of Clinical Epidemiology, 2008). Place your tape measure above your hipbones and keep it level. Let your breath out and relax to get the proper measurement. Don’t pull your stomach in. For the average adult woman, a waist measurement of 33 to 35 inches is the upper limit for good health (Blackburn, Harvard Medical School, and Jensen, Mayo Clinic). Basic strategies You know that a flabby tummy won’t go away by itself. Health authorities recommend a comprehensive diet and exercise plan to lose weight and keep your stomach flat. You can start with a good belly fat diet, but remember, you’ll have to improve many of your lifestyle habits to get the healthy results you can maintain. Women, especially teenage, child-bearing, and postmenopausal women, should try to include low-fat dairy products or other calcium sources. Women who already have health conditions or are taking medication should check with their health care provider for individualized advice. Remember, this unique killer adipose tissue is actively working against your health all the time. Your health can improve as soon as you start to lose the belly fat.